Hobbies and lifelong interests are not confined to children, teenagers, and young adults; in particular, men in their 40’s are not exempt from fun and exciting hobbies!

They’ll also want to enjoy the mental escape, (maybe even more so!), physical and mental benefits that hobbies bring.

There’s never a better time to pick up a new fun hobby than that of early middle age, which can be used to:

  • Cultivate relationships with new peers
  • Bond with your family
  • Or even just spend time in solitude with just you and the task at hand

Hobbies are a part of human nature, but there’s a problem.

You’re struggling to think of an exciting hobby for yourself!

Well, we’re here to help because there are many rewarding hobbies out there, and there will surely be some in our list that’ll pique your interest.

Here are our favorite 40 year old hobbies for men..

What Hobbies Do 40 Year Olds Have?

Even if you are approaching the fourth decade of your life, hobbies should still be a part of your daily routine and existence since they play a significant role in developing your inner thoughts and finer traits as you get older and wiser as a person.

One must also prioritize hobbies as they can act as an escape from the dilemma of work or to bathe in relaxation after a day’s pile of stress.

In fact, there are studied benefits of hobbies for mental health whether you have hobbies as a man in your 50’s or you’re a man in your 30’s with hobbies.

The following are hobbies that you can enjoy as a 40-year-old man with an adventurous spirit to or whether you’re more of an introvert:


The creation of art, as well as the mental stimulation that comes with painting and drawing, significantly reduces stress levels.

This makes it a decent idea for a hobby.

It induces relaxation and is frequently used as a form of therapy for nervous or aggressive people.

Most mid sized cities or above will offer free events or help with getting started at a club or therapy session.


Yoga is a splendid way to recover from a workout and unwind after a long day.

If you want to push yourself much higher, there are more intense forms of yoga.

It’s also a fun activity to do with a partner.


Baking is a valuable and delectable skill to have.

It’s also not as hard as you may think.

Various recipes can be learned and applied in order to be able to cook different great-tasting dishes.

Puzzle Solving or Board Games

Puzzles not only improve your problem-solving abilities, but they are also enjoyable to do alone or with friends, whether they be simple or challenging ones.

A board game can also be heaps of fun with family or friends if you’re the more social type who enjoys valuable social interaction.

You can spend a few hours having a great time with those closes to you.


Origami is the art of paper folding in which you can form animal-like shapes out of paper without the use of any special equipment.

It’s also a fun activity to do with kids, and it’s a surprisingly addictive hobby due to the surprising level of artistic skill involved.


Sculpting is a creative hobby in which you try to create unique, yet artistic pieces out of readily available materials.

It’s a challenging hobby that can be done with anything from clay to paper maché.

Furthermore, you can do it alone or as a fun group activity with your family or friends.

Some men mix two of their loves into one. For example, fans of arms may take up knife making.

Leather Crafts

You can learn to make incredible leather or PVC goods at home in this classic hobby.

Online classes can teach you how to make anything from bags to wallets to fashion items through the use of leather and correlated tools.

It’s a pretty manly hobby if you ask us. Grr!

Life Coaching

You can help people with various problems by giving advice and recommendations which can help them move forward.

You may also enroll in free life coaching courses online to better yourself in motivating others.

It is also an emotionally fruitful hobby to partake in.

If you enjoy listening and have always been complimented on your problem solving skills for others, this could be the perfect hobby.


Ceramics and pottery combine sculpture’s creativity with the practicality of craft.

With a home pottery wheel, you can make bowls, plates, vases, and other items.

Few hobbies offer you such free reign on what you want to create.


Hunting is a prehistoric, yet still relevant way to make the most of your time while bonding with friends or family.

It is important to remember that this hobby necessitates the acquisition of a permit in most places.

Make sure you have one before venturing out into the wilderness to work on your survival skills.

This can be one of the most thrilling hobbies but if ending the life of a local animal isn’t your thing, an archery range could be a fun way to take aim.


Blacksmithing is an ancient metal forging art.

Only a few people know how to create beautiful works of art out of metal with their bare hands, which is why you should also give it a try.

It’s such a classic way to get things done and makes a good hobby for 40 years old and beyond.

Tai Chi

Tai Chi is a Chinese martial art used to refresh one’s self physically, mentally, and spiritually.

In addition to boosting your self-esteem, studying the art of self-defense may help you feel more confident.

Tai chi is a more calming form of martial arts and many use it to relax and meditate at the same time.

Wood Works

Woodworking of all kinds, from toys to furniture to buildings, is a fascinating hobby to pursue.

The tools involved can be costly, but they tend to last a long time and can be profitable if you plan to sell your work.

Local hardware may be picked up a little cheaper if you know where to look. Keep an eye on Facebook marketplace for listings near you.

Vehicle Restoration

If you have a passion for cars and a little extra cash, classic car restoration can take up as much free time as you’re willing to devote to a hobby.

Once you’ve finished restoring classic cars, you can also resell the automobiles and make a good profit out of them. Or make friends with local restoration clubs.

Not bad for a great hobby in your spare time!

Stock Market

The stock market offers numerous opportunities for entertainment and the opportunity to earn money as a side hustle.

Specific rules and regulations, as well as licenses, may apply to this discipline.

If you get this right, then it can be one of the most rewarding hobbies for men, financially.

Just be careful if you can’t afford to play in the stock market while you learn.

Starting a Collection 

Figurines, books, cards, and song albums are all examples of collectibles.

All you need is an intense passion for something.

It’s very simple to get started; simply start collecting items of something you enjoy wholeheartedly.


A rewarding hobby for men over 40, mentorship benefits everyone involved.

Additionally, it will need a substantial amount of time and effort.

Numerous organizations seeking mentors may be found with a quick search on the internet.


Sewing is the slow process of crafting a specific cloth such as a scarf or a sweater using needles and threads via making stitches.

With such an ability, one can also be able to repair various damaged cloth with the available sewing materials on hand.


Walking is an excellent joint-friendly alternative to running for burning calories and improving cardiovascular health.

The best part is that you don’t need a specific location for it; simply get out of your house and begin walking around the street or in a nearby park at your own pace.

To spend time outdoors and get some fresh air is needed once every while.

Eating Out 

The world has a diverse range of cuisines, and some people make it a hobby to try every type of food that crosses their path.

Eating out is a great way to sample new foods while spending quality time with family and friends.

Playing Tennis

Tennis is a sport that both physically and mentally challenges players.

When sprinting from one end of the court to the other while keeping your gaze fixed on the ball, it’s important that your body support your mental concentration in order to produce accurate strokes.

Volunteer Work

Some examples of volunteering include collecting money for a neighbor in financial need or planning an event for the benefit of a group of friends to clean or donate garments.

If you’re looking for a rewarding and meaningful hobby, this is the one for you.

House Work

It may surprise you, but housework is one of the most popular hobbies in the world.

Many people find comfort and peace in fixing things around the house, doing minor repairs, and painting.

It’s a hobby that obviously costs little money and can be calming for many people.

Watching Movies (and writing a critics review!)

This is an excellent hobby for movie lovers because you gain access to hundreds of movies that you can watch without restriction for a small monthly subscription fee.

You can also watch movies at a local theater on occasions.


It is the technique of creating decorative handwriting or lettering with either a brush or a pen.

This practice can be used to make personal, handwritten notes or to learn how to write more elegantly.


Picture taking skills can be one of the most rewarding skills you can learn.

When you learn picture taking skills, you’ll get instant feedback and learn as you enjoy your trip down local hiking trails or when exploring any other decent outdoor space.

What’s not to love? Take a beginner photography class to get started.

How Do I Find My New Hobby at 40?

Finding a new pastime at this age isn’t difficult; all it needs is some thinking and study of your interests.

When searching for a hobby, it is critical to consider one’s personality first.

You’ll need to evaluate your budget as well and assess if you have the mental and physical ability to pursue a particular hobby.

Every hobby is founded on passion and curiosity, and it may blossom into something more profound as a result.

If it’s winter and you want to find some indoor winter hobbies for guys < we’ve got you covered here with some ideas too.

What Do 40 Year Olds Like to Do?

40-year-olds, like those in the age bracket below them, have a natural curiosity and desire for new experiences and creative projects.

The best hobbies for men in this age range often include those traits.

So it’s no surprise that so many men in this bracket are interested in learning new skills and expanding their interests outside of work.

The majority of 40-year-olds also have a well-established professional path, making it easier for them to manage work and family obligations.

40-year-olds tend to be more cautious and, as a result, are more likely to engage in gratifying hobbies like public service and peer mentoring. 

Other alternative hobby ideas for men of 40 years old:

  • Visiting the local library to read
  • Visiting national or local museums to learn history
  • Hiking
  • Play a Musical Instrument: Piano lessons, guitar or anything you’ve ever been interested in
  • Running: even as just a casual runner you’ll benefit for endorphins – happy hormones!
  • Writing: a few thousand words on your screen or written down on paper can be therapeutic. Go the extra mile and write a book if you’ve always dreamt of it!
  • Rock climbing
  • Music production: electronic music producing, hip-hop, dance or whatever you’re into, why not try and create a few sounds to see if you’ve got the ear for it?
  • Mountain biking
  • Take online courses to learn new skills and stimulate yourself


Painting, mentoring, and origami are just a few of the expressive and fulfilling hobbies enjoyed by men in their 40s, as contrasted to the unrestricted range of interests enjoyed by men in their earlier years.

One cause for this maturity is men in their 40s’ capacity to juggle several commitments, such as family and work, with greater ease.

This makes it simpler to maintain a healthy work-life balance.

While most people in their 40s desire to find new hobbies to spend their time to, finding a passion that matches one’s personality, traits, aspirations, and other external factors may be tough.

Looking back, we hope we’ve made this a little easier for you to find one.

Hobbies and interests, regardless of age, are a significant part of a person’s identity.

The best hobbies for men allow them to express themselves while having fun, and such a combination, enriches a man’s life.

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